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Vietnamese Jute Leaf Soup with Field Crab (Canh Rau Đay Nấu Cua)
Linh
A traditional Vietnamese soup made with jute leaves and field crab, perfect for a light and nutritious meal.
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Preparation Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Course
Main Course
Cuisine
Vietnamese
Servings
4
servings
Calories
150
kcal
Equipment
Pot
Strainer
Knife
Ingredients
1x
2x
3x
Main Ingredients
200
g
Jute leaves
washed and chopped
300
g
Field crab
cleaned and crushed
1
tablespoon
Fish sauce
1
teaspoon
Salt
1
teaspoon
Sugar
1
l
Water
Instructions
1. In a pot, bring water to a boil.
2. Add the crushed field crab and cook until it floats to the top. Remove and set aside.
3. Add jute leaves to the pot and cook for 5-7 minutes.
4. Season with fish sauce, salt, and sugar. Stir well.
5. Return the cooked crab to the pot and simmer for another 5 minutes.
6. Serve hot.
Notes
This soup is best enjoyed fresh and hot. Adjust seasoning to taste.
Nutrition
CALORIES:
150
kcal
CARBOHYDRATES:
10
g
PROTEIN:
15
g
FAT:
5
g
SATURATED FAT:
1
g
CHOLESTEROL:
50
mg
SODIUM:
800
mg
POTASSIUM:
300
mg
FIBER:
2
g
SUGAR:
2
g
VITAMIN A:
500
IU
VITAMIN C:
30
mg
CALCIUM:
100
mg
IRON:
3
mg
Keyword
Field Crab, Jute Leaves, Soup
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