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vietnamese-stewed-offal-in-coconut-water-pha-lau-recipe

Vietnamese Stewed Offal in Coconut Water (Phá Lấu) Recipe

Linh
A traditional Vietnamese dish made with offal stewed in coconut water, rich in flavor and perfect for adventurous eaters.
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Preparation Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course Main Course
Cuisine Vietnamese
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients
  

Main Ingredients

  • 500 g Mixed offal (tripe, liver, heart)
  • 400 ml Coconut water
  • 2 tablespoon Fish sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Sugar
  • 1 teaspoon Five-spice powder
  • 2 cloves Garlic, minced
  • 1 piece Ginger, sliced
  • 2 stalks Lemongrass, bruised

Instructions
 

  • 1. Clean the offal thoroughly and cut into bite-sized pieces.
  • 2. In a large pot, add the offal, coconut water, fish sauce, soy sauce, sugar, five-spice powder, garlic, ginger, and lemongrass.
  • 3. Bring to a boil, then reduce heat and simmer for 1.5 hours until the offal is tender.
  • 4. Serve hot with rice or bread.

Notes

Make sure to clean the offal thoroughly to remove any impurities.

Nutrition

CALORIES: 350kcalCARBOHYDRATES: 15gPROTEIN: 25gFAT: 20gSATURATED FAT: 10gCHOLESTEROL: 200mgSODIUM: 1500mgPOTASSIUM: 500mgFIBER: 2gSUGAR: 10gVITAMIN A: 100IUVITAMIN C: 10mgCALCIUM: 50mgIRON: 5mg
Keyword Coconut Water, Offal, Stew
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