Vietnamese seaweed soup, or canh rong biển, is a light and nutritious dish that is perfect for a quick and healthy meal. This soup combines the umami flavors of seaweed and chicken broth with the aromatic notes of garlic and green onions. It's a simple yet flavorful soup that can be enjoyed on its own or as part of a larger meal.
If you're not familiar with some of the ingredients in this recipe, here's what you need to know. Dried seaweed is often found in the Asian section of your supermarket or at specialty Asian grocery stores. It needs to be soaked in water before use. Fish sauce is a staple in Vietnamese cooking and adds a deep umami flavor to the soup. If you don't have it, you can find it in the Asian aisle as well.
INGREDIENTS FOR Vietnamese Seaweed Soup (Canh Rong Biển)
Dried seaweed: Soaked and drained to rehydrate before adding to the soup.
Chicken broth: The base of the soup, providing a rich and savory flavor.
Garlic: Minced to add a fragrant aroma and depth of flavor.
Fish sauce: Adds a salty, umami taste that is characteristic of Vietnamese cuisine.
Salt: Enhances the overall flavor of the soup.
Sugar: Balances the saltiness and adds a hint of sweetness.
Green onions: Chopped and added at the end for a fresh, vibrant finish.
Technique Tip for This Recipe
When soaking dried seaweed, make sure to use cold water to maintain its texture and flavor. After soaking, gently squeeze out any excess water to prevent the soup from becoming too diluted. Additionally, when adding fish sauce to the broth, do so gradually and taste as you go to ensure the soup isn't overly salty.
SIDE DISHES
Substitute ingredients
dried seaweed - Substitute with nori sheets: Nori sheets are a type of seaweed commonly used in sushi and can be easily found in most grocery stores. They provide a similar texture and flavor to dried seaweed.
chicken broth - Substitute with vegetable broth: Vegetable broth is a great alternative for those who prefer a vegetarian option. It maintains the soup's savory base without altering the overall flavor significantly.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of minced garlic. Use about ¼ teaspoon of garlic powder for each clove of garlic to maintain the flavor profile.
fish sauce - Substitute with soy sauce: Soy sauce can be used as a substitute for fish sauce, especially for those who prefer a vegetarian option. It provides a similar umami flavor, though it may be slightly less pungent.
salt - Substitute with soy sauce: Soy sauce can also be used to replace salt, adding both saltiness and depth of flavor to the soup.
sugar - Substitute with honey: Honey can be used as a natural sweetener in place of sugar. It adds a subtle sweetness and a slight floral note to the soup.
green onions - Substitute with chives: Chives can be used as a substitute for green onions. They have a similar mild onion flavor and can be used in the same quantity.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the Vietnamese seaweed soup to cool down to room temperature before storing. This prevents condensation, which can lead to unwanted moisture and spoilage.
Transfer the cooled soup into airtight containers. For best results, use containers that are specifically designed for storing soups and liquids to prevent leaks.
If you plan to consume the soup within a few days, store it in the refrigerator. It will stay fresh for up to 3-4 days.
For longer storage, consider freezing the soup. Pour the soup into freezer-safe containers or heavy-duty freezer bags. Leave some space at the top of the container or bag to allow for expansion as the soup freezes.
Label the containers or bags with the date of storage. This helps you keep track of how long the soup has been stored and ensures you consume it while it’s still at its best quality.
When ready to reheat, thaw the frozen soup in the refrigerator overnight. This gradual thawing process helps maintain the texture and flavor of the seaweed and broth.
Reheat the soup on the stovetop over medium heat, stirring occasionally. Avoid boiling the soup as it can alter the texture of the seaweed and make it too soft.
If the soup appears too thick after reheating, add a splash of chicken broth or water to achieve the desired consistency.
Garnish with freshly chopped green onions before serving to enhance the flavor and add a touch of freshness.
How to Reheat Leftovers
- Gently reheat the Vietnamese seaweed soup on the stovetop over medium heat. Stir occasionally to ensure even heating and prevent the seaweed from sticking to the bottom of the pot.
- If using a microwave, transfer the soup to a microwave-safe bowl. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, stirring halfway through to ensure even heating.
- For an extra burst of flavor, add a splash of fish sauce or a pinch of salt before reheating. This will refresh the taste of the soup.
- To maintain the texture of the green onions, consider adding fresh chopped green onions after reheating, rather than reheating them with the soup.
- If the soup has thickened too much during storage, add a little chicken broth or water while reheating to achieve the desired consistency.
Best Tools for Making This Recipe
Pot: Used to bring the chicken broth to a boil and cook the soup.
Bowl: Used to soak the dried seaweed in water.
Strainer: Used to drain the soaked seaweed.
Knife: Used to mince the garlic and chop the green onions.
Cutting board: Surface for mincing garlic and chopping green onions.
Measuring spoons: Used to measure the fish sauce, salt, and sugar.
Stirring spoon: Used to stir the ingredients in the pot.
How to Save Time on Making This Soup
Prepare ingredients in advance: Soak the dried seaweed and chop the green onions ahead of time to streamline the cooking process.
Use pre-minced garlic: Save time by using store-bought minced garlic instead of mincing it yourself.
Pre-measure seasonings: Measure out the fish sauce, salt, and sugar before you start cooking to make the process smoother.
Batch cook broth: Make a large batch of chicken broth and freeze it in portions for quick use in future recipes.

Vietnamese Seaweed Soup (Canh Rong Biển)
Equipment
- Pot
- Knife
- Cutting board
Ingredients
Main Ingredients
- 1 oz Dried seaweed Soaked and drained
- 4 cups Chicken broth
- 1 clove Garlic Minced
- 2 teaspoon Fish sauce
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 2 pcs Green onions Chopped
Instructions
- 1. Soak the dried seaweed in water for about 10 minutes, then drain and set aside.
- 2. In a pot, bring the chicken broth to a boil.
- 3. Add the minced garlic, fish sauce, salt, and sugar to the broth. Stir well.
- 4. Add the soaked seaweed to the pot and cook for another 5 minutes.
- 5. Turn off the heat and add the chopped green onions. Serve hot.
Notes
Nutrition
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